fish oil acne

Did You Know?

The average daily requirement of Omega 3 fatty acids is only one gram.

Acne Fish Oil

Thousands of teens and adults dread the sudden appearance of a pimple (aka zit) on a daily basis. Many researchers believe that surging hormones and diet are mainly to blame for this troublesome skin condition. Stress can also play an important part. Regardless of what is causing the breakouts, it is important to know that Omega 3 fatty acids found in fish oil may play an important part in clearing up those stubborn break outs.

Omega 3 fatty acids are also believed to have antibacterial properties. They can help battle the deep down germs that lead to a pimple developing from a blocked, dirt and oil filled pores. Usually diet is helpful to clearing up some acne. Eating foods that are low in sugar and low in fat is key, but it is not always enough.

Cod liver oil supplements may be the most beneficial. Not only do they contain Omega 3 fatty acids that are helpful in cell growth and repairing cell tissue, but Omega 3 fatty acids have anti-inflammatory properties and can help regulate hormones. This helps many cases of hormone aggravated acne to clear up. Additionally, cod liver oil is rich in Vitamin A, necessary for skin health, and urged as a strong link in preventing acne.

Boost Omega 3 Intake Through a Dietary Change

With this in mind, both teenagers and adults should be aware that doctors recommend taking a tablespoon of cod liver oil or three fish oil capsules every day. Those opting to take the cod liver oil liquid should be aware that it is possible to overdose on Vitamin A. Symptoms of a Vitamin A overdose include orange coloured skin, vision problems, and nausea. Over time, a Vitamin A overdose can cause damage to the spleen and liver. Most people who overdose from Vitamin A do so because they failed to monitor the amounts of Vitamin A they were getting from Vitamins and cod liver oil supplements.

It can also be helpful to boost the Omega 3 fatty acids through a dietary change. People wanting clearer skin should focus on adding walnuts, flax seeds, pumpkin seeds, cold water fish (salmon, tuna, sardines, anchovies, mackerel, etc) and green leafy vegetables to their diet. Because there is mercury in many of these fish, it is important for people to limit their intake of oily fish to twice a week. The rest of their Omega 3 fatty acid intake should come from fish oil supplements or cod liver oil.

The risk of mercury poisoning from fish oil supplements is low because many governments mandate strict filtering processes that remove the contaminants from the product. These refining processes are so extreme that only non-harmful microscopic amounts remain behind. People should check the label of the fish oil supplement they are thinking of purchasing and ensuring that it has been filtered.

With a blend of dietary choices and helpful supplements, acne flare-ups can be a thing of the past. Clearer skin is easy to achieve with regular use of fish oil supplements and a healthy diet.