benefits of fish oil

Did You Know?

Fish oil can ease the pain and swelling caused by Rheumatoid Arthritis


Benefits of Fish Oil

Fish oil is rich in Omega 3 fatty acids. These acids have been studied in depth for the past decade to better understand their role in many health issues. Omega 3 fatty acids are not produced by the body, so it is important for people to supplement their daily diet with fish oil capsules. There are foods that contain Omega 3 fatty acids, but it can be hard to eat enough oily fish without risking your health to mercury poisoning.

The benefits of Omega 3 fatty acids found in fish oil include a number of items ranging from heart health to skin condition. There are reasons why fish oil is so beneficial, and they will be explained below.

Cardiac Arrhythmia - because Omega 3 supplements help improve blood flow, there is evidence that regular intake of fish oil supplements can help ease cardiac arrhythmia's In one study, 70% of the group taking fish oil supplements for their preventricular contractions saw marked improvements.

Crohn's Disease is an inflammatory condition within the small intestines. Because Omega 3 fatty acids are known for their anti-inflammatory properties, research has shown that the symptoms of Crohn's Disease can be greatly helped when regular intake of Omega 3 fatty acids are taken daily.

Depression - the fatty acids found within fish oil promote healthy cells throughout the body, including the brain. This can help regulate a correct balance of chemicals travelling throughout the brain lessening the effects of depression and some conditions like bipolar disorder and schizophrenia.

High Blood Pressure - fish oil supplements also have the extreme benefit of helping increase blood flow. Much like aspirin, fish oil supplements can help make blood more fluid thus reducing blood pressure in those with high blood pressure readings.

Hypertriglyceridemia is the condition in which a persons triglyceride levels are elevated. Research has proven that regular intake of fish oil has a beneficial effect on triglyceride levels. Fish oil supplements rich in Omega 3 fatty acids help improve HDL levels within the body and improve blood flow. HDL is known as the "good" cholesterol that helps rid the vessels and arteries within the body of the fatty deposits known as triglycerides.

Rheumatoid Arthritis - the key symptoms of Rheumatoid Arthritis are joint pain and stiffness. Because Omega 3 fatty acids work as an anti-inflammatory remedy, fish oil supplements can help ease the pain and swelling caused by Rheumatoid Arthritis.

Pregnancy - there is proof that fetuses can benefit from fish oil supplements. If expectant mothers take one gram of Omega 3 per day, the risk for many birth defects, especially those dealing with spinal or brain defects, is cut drastically. For this reason, many doctors are requesting their patients take fish oil supplements and folic acid.

Skin Problems - there is evidence that the anti-inflammatory properties in Omega 3 fatty acids can help keep many skin conditions from acne to eczema from flaring up. Regular intake of fish oil supplements have helped a number of people avoid issues with pimples, eczema, psoriasis, and dry, flaky skin.