fish oil anxiety

Did You Know?

Omega 3 fatty acids are known to help repair cells and help cells to grow which can help combat anxiety

Fish Oil for Anxiety

To deal with anxiety is not an easy task. In fact the millions who do often feel like they are at the end of their rope. Anxiety can spiral into a downward course making it impossible for the person dealing with anxiety to become scared to leave the house, be alone, or cope with many day to day situations. Newer studies are demonstrating that fish oil supplements may help reduce or eliminate the scary sensations that anxiety can lead to.

Recent studies are finding that Omega 3 fatty acids can help those with anxiety. Many scientists are convinced that anxiety is strongly linked to uneven levels of certain brain chemicals (Dopamine and Serotonin for example). As these chemicals go out of whack, they stop sending proper waves from one area of the brain to another causing the brain to overreact to many situations.

Omega 3 fatty acids found in fish oil are now being studied because of their properties to help the brain restore the balances of these brain chemicals.

Do you Suffer from any of these?

Anxiety can present itself in a number of ways. For those who do not feel they've dealt with anxiety troubles, the list of symptoms may change your mind:

  • Diarrhea
  • Difficulty staying focused on a task
  • Excessive worrying
  • Feeling edgy
  • Headaches
  • Irritability
  • Indigestion
  • Muscle tension
  • Nausea
  • Profuse sweating
  • Rapid heart rate (feels much like an adrenaline rush)
  • Scaring easily
  • Shivering
  • Sleeping difficulties
  • Stiff neck
  • Unexplained cold sensation to the skin, especially chest area
  • Unrealistic view of life's problems

Take Omega 3 Fatty Acids to Help Cells Grow

Often only a few of the common symptoms are felt, though some might find that what starts as one or two symptoms quickly expands to five or six if help is not sought. One of the greatest ways to handle anxiety is by learning to find the root of the stress. For some however, this is far more difficult than it may sound.

Omega 3 fatty acids are known to help repair cells and help cells to grow. With this function, it is believed that they can also help replace damaged or weak cells allowing properly functioning cells to grow in their place. This is how researchers have come to believe that regular intake of Omega 3 fatty acids can help restore a proper balance of brain chemicals.

For others, fish oil supplements may do more harm than good. Certain individuals with anxiety are extremely sensitive to these brain chemicals. If one brain chemical is suddenly increased or decreased, there are some individuals who will then feel even more anxious after taking fish oil supplements. This is especially true of those taking medications for anxiety.

Those who are experiencing anxiety should see their doctor to discuss the potential of fish oil or Omega 3 fatty acid supplements. There is a strong chance the Omega 3 fatty acids will help ease your anxiety. Start with a low dosage and see how it affects your mood. In the rare chance that you are one who is sensitive to changes in dopamine or serotonin levels, simply stop taking fish oil, there are no dangerous side effects or problems with stopping the supplement immediately.