fish oil capsule

Did You Know?

The average daily requirement of Omega 3 fatty acids is only one gram.

Fish Oil Capsule

The list of benefits that can be had from taking daily fish oil or Omega 3 supplements is impressive. Millions of people are now turning their attention to daily fish oil supplements, in the form of gelatin capsules, in order to help prevent heart disease, high blood pressure, high cholesterol, memory loss, ADHD, and other troublesome ailments and conditions. There is also proof that regular intake of Omega 3 fatty acids can help prevent acne, dry skin, allergies, eczema, psoriasis, and other skin issues.

Fish oil capsules are developed by heating the skin and fatty tissue found in oily fish such as salmon, swordfish, mackerel, tuna, and black cod. The oil is then run through a special filtration process that removes all impurities including mercury ensuring that the oil is contaminant free.

While some people can take the fish oil straight, the powerful fishy taste can be rather off-putting to many others. For this reason, most men, women and children prefer to take gelatin capsules. These capsules are made from easily digested gelatin and contain one dose of fish oil. It is important for consumers to check the label of the fish oil capsules they purchase to ensure that they are mercury-free. Not every country is required to filter their fish oil during production.

Benefits Found in Fish Oil or Omega 3 fatty Acids

  • Cleared acne
  • Faster healing process after surgery
  • Fetus development, especially the brain
  • Help with ADHD
  • Helpful to Diabetes
  • Helps retain elasticity of blood vessels and arteries
  • Improved Asthma symptoms
  • Improved blood flow throughout the body
  • Improved Eczema
  • Improved Psoriasis
  • Improvements with Crohn's Disease
  • Improvements with depression and bipolar disorder
  • Improvements with migraines
  • Improvements with Rheumatoid arthritis
  • Improvements with Ulcerative Colitis
  • Less painful cramps during menstruation
  • Lowered blood pressure
  • Lowered risk of preeclampsia during pregnancy
  • Lowered Triglyceride levels
  • Prevention of certain cancers
  • Prevention of dangerous cardiac arrhythmias
  • Raised "Good" (HDL) levels
  • Reduced risk of heart attack
  • Stroke prevention

The average daily requirement of Omega 3 fatty acids is one gram. Many of the highly rated fish oil manufacturing companies make it so that a full gram is obtained by taking one pill with your three daily meals. Taking the pills with a daily meal keeps the fishy aftertaste from coming up with a burp.

Omega 3 fatty acids can also be found in walnuts and flax seed, though it can be difficult to eat enough of these to raise levels with in the blood stream. This is why thousands of doctors are now urging their patients to take fish oil supplements every day. Eating fish is a great way to go, but it is important to limit yourself to two servings per week because of the risk of mercury contamination.

Fish oil supplements should be stored in the refrigerator. Fish oil is an oil and storage in a warm area can make the oil turn rancid. It is best to keep the pills in your refrigerator for your safety.