fish oil good

Did You Know?

Fish oil supplements may help improve eyesight.

What is Fish Oil Good For?

Researchers are still finding that fish oil supplements taken daily provide amazing benefits to a person's health and mental capacities. There are many more studies being completed, but with the research that has been completed, it is proof positive that everyone who can should take fish oil supplements for a longer, healthier life.

The Omega 3 Fatty Acids that are found in fish oil supplements have been proven to help with painful ailments like arthritis, cystitis, psoriasis, and prostatis. Omega 3 Fatty Acids contain DHA and EPA, two substances that are converted into anti-inflammatory properties within the human body.

As the DHA and EPA are converted into leukotrienes and prostaglandins, they trigger the body into soothing the pain and swelling caused by many autoimmune and inflammatory diseases. There is additional evidence that Omega-Three Fatty Acids may help soothe those who suffer from Irritable Bowel Syndrome (IBS).

Maintain Healthy Arteries

Another benefit is that fish oil supplements help lower blood pressure and lower cholesterol levels, while raising good cholesterol levels. This is helping to maintain healthy arteries, blood vessels, and veins that all ensure proper cardiac health. The Omega-Three Fatty Acids also help to break up blood clots in veins that can cause heart failure or stroke.

Does Omega 3 Help Prevent Against Cancer?

The introduction of daily supplements of fish oil and Omega-Three Fatty Acids is also linked to improved mental health. There is research that suggests daily fish oil supplements can reduce the symptoms of depression, anxiety, and other mental issues. Omega-Three Fatty Acids have been proven to help improve brain function, alertness, and memory retention making fish oil supplements an excellent tool for those who have Alzheimer's Disease or have been dealing with memory loss due to old age. For the young, there is new research suggesting that ADHD may be treated by fish oil supplements.

Cancer is a common problem in today's society. As scary as it may seem, and it is very frightening to many, there is evidence suggesting that daily supplements of Omega-Three Fatty Acids can help keep cancerous cells from overtaking healthy cells. Regular use of fish oil supplements in some study groups have shown decreased incidents of breast, colon, and prostate cancer diagnoses. It also appears that Omega-Three Fatty Acids have the ability to kill off some cancerous cells.

Fish oil supplements may also help improve eyesight. Regular use of fish oil supplements may improve blood flow throughout the body. Cases of Macular degeneration and Dry Eye syndrome have both shown significant improvements in people who take daily supplements that include Omega-Three Fatty Acids. In fact, there is increasing evidence that fish oil supplements may be far better for your vision than beta-carotene.

Fish oil supplements are easy to take and essential to your health. Not only can they help alleviate conditions you may be experiencing, but they can help prevent some negative health issues in the future. With so many benefits and no harmful side effects in many, there is no reason to avoid taking them.