fish oil heart

Did You Know?

Omega 3 supplements helps reduce the risk of heart attacks.

Fish Oil for your Heart

Numerous studies have shown a link between heart health and Omega 3 fatty acids, especially the acids found in fish. Many know that eating fish in large quantities can put you at risk from mercury poisoning. For this reason, there are strict guidelines on how much seafood should be eaten every week. This is where fish oil supplements come in.

Fish oil supplements are rich in Omega 3 fatty acids, but many companies process the oil through a strict filtering process that separates the Omega 3 rich oil from harmful contaminants and metals like mercury and PCBs. Many doctors are now suggesting all men and woman take approximately three grams of fish oil per day. The majority of the fish oil supplement producers make this easy to do by filling each gel cap with one gram of fish oil.

Helping to Improve Blood Flow

With so many studies proving that fish oil supplements can help lower triglyceride levels, increase "good" cholesterol levels, improve blood flow, decrease the amount of dangerous plague clinging to arteries and veins in the heart, and lowering blood pressure, it isn't surprising that many doctors are telling their patients to take daily fish oil supplements.

Better Heart Health with Regular Intake of Omega 3 Fatty Acids

In 2002, the American Heart Association released a statement urging even healthy people to take fish oil supplements that are rich in Omega-3 fatty acids. They stated that people should take no more than three grams per day. Those who take higher amounts should first discuss it with their doctor. Their statement came from years of studies linking better heart health to regular intake of Omega 3 fatty acids. Researchers have found that daily intake of fish oil or Omega 3 supplements helps reduce the risk of heart attacks caused by arrhythmias, improve the elasticity in veins and arteries, lowering the risk of blood clots within the veins and arteries, and the link between cholesterol levels and heart health.

The American Heart Association is not the only organization to urge people to take fish oil supplements. The American Journal of Clinical Nutrition, the British Nutrition Foundation, the World Health Organization, and others have all issued statements suggesting that all men and women, and some children, take regular doses of fish oil to maintain healthy hearts.

With so many studies confirming that fish oil supplements may improve cardiac health, it is important for everyone to look into the Omega 3 rich supplements for their impressive health benefits. The pills are easy to swallow and do not taste of fish, so there truly is no reason for those without seafood allergies to avoid taking daily fish oil supplements. Obviously, those with allergies to seafood should look into Omega 3 supplements that are made from flax seed and walnut oils.

Omega 3 seems to be one of the greatest supplements on the market. It can help prevent or alleviate the symptoms from many of today's common diseases and conditions. Look for fish oil or Omega 3 supplements that are free of mercury or other contaminants and start improving your health today!