fish oil skin

Did You Know?

Fish oil really can help prevent damage from the sun.


Fish Oil and your Skin

Fish Oil pills contain high amounts of omega 3 essential fatty acids. These fatty acids are beneficial in helping cells repair and prevent damage. For this reason, many researchers are finding that taking daily fish oil supplements can help reduce the risk of skin cancer, help the body resist sunburn, and help reduce fine lines, wrinkles, and ease dry skin.

While sunscreens should be used when anyone is outside for long periods of time, perhaps fish oil supplements offer enough protection for those quick trips to the mailbox or to a neighbour's house.

Fish Oil is Looking Good for Skin Conditions

Two studies were performed to see if fish oil really can help prevent damage from the sun. In 33% of the study group, they were able to stay in the sun without burning by the end of the third month. Other people who show severe symptoms (heat rash, sun stroke, sunburning, etc.) when in the sun for an extended period found they could comfortably stay in the sun for twice as long as usual after six months of regular fish oil supplements.

Fish oil pills have proven to be extremely effective in a number of skin conditions. Dry skin rashes, cracked skin on the hands and feet, psoriasis, eczema, dandruff, allergy rashes, acne, and skin lesions are among the conditions and problems that can be eliminated or lessened by daily fish oil supplements.

Look at the Brand Closely

Additionally, there is some research suggesting that pregnant women might be able to avoid troublesome stretch marks if they take fish oil pills. Fish oil supplements are filtered to remove mercury, so there is no need to worry about the fetus when taking fish oil. Because the omega 3 fatty acids help with cell repair and damage, there is the chance that regular ingestion of fish oil supplements can reduce or eliminate the stretched tissue that causes stretch marks. It is advisable that a pregnant woman first talks to her Obstetrician/Gynaecologist to ensure there is no problem taking the fish oil. Certain medications and health conditions contraindicate using fish oil supplements.

Omega 3 fatty acids found in fish oil pills contain a mix of acids, including Eicosapentaenoic acid (EPA.) EPA is an acid that helps regulate the production of certain hormones within the body. EPA helps prevent inflammation (eczema) and dry skin troubles by increasing the production of prostaglandin. Meanwhile, it helps limit the production of androgens. Androgens are the hormones that produce the oils in our pores. Excessive amounts of these oils can lead to acne and dandruff. Meanwhile, EPA is also helpful in regulating the production of Arachidonic acid, another agent in preventing inflammation. Arachidonic acid levels are closely linked with psoriasis outbreaks.

Those who are planning to take fish oil supplements for a skin disorder or problem should look at the brand closely. Some brands are higher in DHA than EPA, and DHA has been determined to reduce the effectiveness of EPA. Most fish oil supplement brands clearly state which acids are prevalent in the pills making it easy for people to get exactly what they need from their fish oil supplements.