fish oil

Did You Know?

The human body cannot produce Omega 3 on its own.

Fish Oil

Imagine finding a nutritional supplement that will help add years to your life, clear up troublesome skin issues, improve memory, and make you feel much happier in your day to day life. Omega 3 (found mainly in fish oil) is being studied and proven effective in preventing a number of diseases and health issues.

Fish oil is the oil found in the skin and fatty tissues within many cold water fish. King mackerel, salmon, anchovies, kippers, herring, sardines, trout, tuna, swordfish, sprats, pilchards, and other oily fish all can be used to produce oil for fish oil or Omega 3 fatty acid supplements. These supplements often contain up to one gram of Omega 3 and can be used to improve many health conditions from heart disease to lowering blood cholesterol levels.

Millions of people by now have heard about the dangers of eating too much seafood. Mercury, PCBs, and other toxins are finding their way into many species of fish's muscle tissue and entering a human body after the fish is eaten. Mercury poisoning is a scary issue. Symptoms of mercury poisoning include: psychological ailments from insomnia to depression, mouth issues from bleeding gums to ulcers, cardiovascular issues, gastrointestinal issues, headaches, allergies, swollen lymph nodes, joint pain, muscle weakness, emphysema, and more. Fetuses and young children are more susceptible to dangerous issues, birth defects, and even death in some cases.

Fish Oil Helps to Prevent Against Stroke & Heart Disease

Fish oil supplements are often safer than eating enough fish every day to equal one gram of Omega 3 fatty acids, the recommended dose. With fish oil supplements, the manufacturers filter all contaminants through a special process called advanced molecular distillation. The oils are heated and placed in a vacuum that removes the heavier metals and toxins. While this process does not remove all toxins, it does reduce them to microscopic, safe levels.

Omega 3 fatty acids are found in fish oil. These two acids, EPA and DHA help regulate the hormones that control many bodily functions. There are studies that have proven Omega 3 effective in helping prevent stroke, heart disease, ADHD, depression, Alzheimer's Disease, inflammation, and other conditions or diseases. There is also proof that a gram of Omega 3 taken daily can help a person to heal more quickly, improve cholesterol levels, and improve blood pressure readings. Due to this amazing research, more and more doctors are now urging their patients to add fish oil supplements to their daily routine.

Omega 3 fatty acids help cells to grow and repair. Because the body cannot produce Omega 3 on its own, it is essential for people to eat enough seafood, walnuts, or flax seed to boost Omega 3 levels within the body. In today's busy world, eating enough walnuts or flax seed can be time consuming, not to mention costly. This only helps add to the claims that fish oil supplements are the best route to take.

Omega 3 is not for everyone. Those with blood clotting disorders, who are on blood thinners, or who bruise easily should ask their doctor before taking Omega 3 or fish oil supplements. Also, those with allergies to seafood should avoid Omega 3 supplements because they do contain fish oils.