omega 3 benefit

Did You Know?

Omeag 3 can improve circulation and lower triglycerides.

Omega 3 Benefits

We have all heard about the numerous benefits that Omega 3 fatty acids can have on our health, but how about some of the lesser known benefits. There are dozens of benefits that are still in the process of being researched, but early studies prove that Omega 3 fatty acids are extremely beneficial in helping with these conditions or diseases.

Angina is a painful cardiac condition in which chest pains occur due to reduced blood flow to the heart. Because Omega 3 fatty acids are proven to improve blood flow and remove some fatty deposits from blood vessels and arteries, it is believed that fish oil supplements can help relieve angina.

Cancer - there is information out there that those who take regular Omega 3 supplements can reduce their risk for both colon cancer and breast cancer. Two of the essential fatty acids found in fish oil help cells to grow and repair damage. This led researchers to look into the effect of Omega 3 on certain cancers. While it is not a cure, there is research that suggests it may play an important part in prevention.

Chronic Obstructive Pulmonary Disease - research is still ongoing, but one study has discovered that patients taking fish oil supplements who are susceptible to developing Chronic Obstructive Pulmonary Disease have a lower risk for actually contracting it. Often smokers have the highest risk for developing COPD, a disease in which chronic bronchitis and emphysema severely cut blood flow to the lungs depleting the body of oxygen.

Diabetes - though Omega 3 supplements do not affect blood sugar levels they do improve blood flow and lower triglycerides, a problem that many diabetics face. The improved circulation and lowered triglycerides can help keep a diabetic person in better health.

Endometriosis - because Omega 3 fatty acids work as anti-inflammatories, there is ongoing research showing that the pain of the swollen uterine tissue can be lessened by taking regular fish oil supplements. It cannot cure the condition, but it can help with pain management.

Glaucoma - a study involving cod liver oil supplements has been extremely helpful in reducing the intra ocular pressure in test animals by increasing blood flow in the eyes, but to date there have not been any studies performed on humans. Researchers are eager to find out if cod liver oil supplements can also be helpful to men and women who are dealing with glaucoma.

Migraines - again, the use of Omega 3 fatty acids to thin the blood is proving to be useful in reducing or eliminating the constriction of blood flow to the brain that causes migraine headaches. Research is far from complete, but there is evidence that regular intake of fish oil may help with migraines.

Multiple Sclerosis - Omega 3 fatty acids can help repair or grow new, healthy cells. For this reason, it is believed that Omega 3 supplements might help lessen the potentially devastating effects caused by Multiple Sclerosis' damage to the nerves.

Preeclampsia is a condition in which a woman's blood pressure rises to dangerous levels during pregnancy and/or labour. Because studies have proven fish oil effective in lowering blood pressure, many researchers also feel that fish oil may help prevent preeclampsia.

Sickle Cell Anemia - Anemia is caused by a lack of oxygen rich blood flow of red blood cells. Omega 3 fatty acids help improve blood flow, so it is believed that this beneficial property will help lessen the effects of Sickle Cell Anemia.