omega 3 fish oil

Did You Know?

Omega 3 has been proven beneficial in reducing the effects of Alzheimer's Disease.

About Omega 3 Fish Oil

Omega 3 fish oil supplements are rich in fatty acids that are essential to helping the body heal and defending it from other troublesome ailments ranging from high cholesterol levels, high blood pressure, dry skin, and more. The fish oil supplements are readily available almost anywhere and are easy to take. More and more doctors are touting the need for patients to take Omega 3, so many people are now seeking more information on the pills and what they can do.

The belly fat and skin from oily fish (mackerel, salmon, herring, etc.) are steamed in a high pressured cooker and then the oil is extracted from the steamed mixture. After the oil has all been separated, it is put through a filtering process (molecular distillation) that removes any mercury, PCBs, or other contaminants.

Once the oil has been purified, it is placed in sterile bottles or into capsules made with a gelatin coating that easily dissolves in the stomach cavity where it then moves readily into the blood stream. Gel caps are the easiest form to take. Some prefer the oil, but its fishy taste makes it hard for others to bear.

Omega 3 Proven Health Benefits

Omega 3 fish oil supplements work because of three fatty acids found within Omega 3. ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). These three acids all work within the body to regulate the hormones found naturally within any man or woman. They can also help reduce inflammation, improve blood flow, prevent blood from clotting, help cells grow or heal, and make veins and arteries more elastic. For this reason, Omega 3 has been proven beneficial in reducing the effects of Alzheimer's Disease, preventing thrombosis, lowering triglyceride levels while raising "good" cholesterol levels, improving brain function, preventing dry skin or hair, helping reduce blood sugar levels, easing the pain of arthritis, preventing strokes, helping organ transplant patients heal without organ rejection or infection, and much more.

Mercury Levels in Fish

There are many foods rich in Omega 3 fatty acids. Walnuts, flax seeds, mackerel, salmon, canned tuna, sardines, anchovies, oysters, and canola oil are among them. Eating these foods alone, however, is not enough to really boost levels of Omega 3 in the blood stream. First, digestion involved in breaking the foods down can dampen the amount of Omega 3 entering the system. Second, due to the problem with mercury levels in fish, it is essential for people to monitor how much seafood they are eating every week. Current recommendations allow for no more than two servings (eight total ounces) per week without risking your health to mercury poisoning. Because many governments mandate that fish oil supplements be mercury and PCB free, fish oil supplements are safer to take than risking your body to mercury poisoning.

With so many health benefits, everyone should add an Omega 3 fish oil supplement to their daily vitamin routine. The pills are easy to take, do not taste of fish, and have the potential of adding years to your life. One little tip, to prevent those fishy tasting burps that can occur after taking an Omega 3 supplement, is to take them with a meal and the problem is solved.