omega 3 side effects

Did You Know?

Most medical professionals suggest not taking over three grams per day.

Omega 3 Side Effects

Omega 3 Fatty Acids are found in many fish, flax seeds, walnuts, and canola oil. Omega-3 has been proven to help lessen the chances of having a fatal cardiac arrhythmia, so many people now take the fish oil or Omega 3 oil supplements. There are, however, side effects that people must be aware of before taking. Talking to your doctor is essential because he or she can advise you onto the best brand and correct dosage for your health.

One of the most common side effects is that Omega 3 fatty acids do act as a blood thinner. Those who are on anti-coagulant medications can be at risk for abnormal bleeding if they do not have their doctor alter their dosage. This is why it is essential for anyone thinking of taking Omega 3 Fatty Acid supplements to first discuss it with his or her doctor.

Possible Heartburn and Stomach Upsets

Those taking Omega 3 supplements will often find that if the pills are not taken with a meal, heartburn, stomach upsets, and foul tasting burps can occur. Often taking the pills during a meal prevents these troublesome side effects. Additionally, some find that the oil acts as a laxative, though this is usually only the case if high doses are taken, and most medical professionals suggest not going over three grams per day.

How Much Vitamin D are you Taking?

The FDA advises that all pregnant women avoid eating fish that are high in mercury because mercury poisoning can be deadly to an unborn fetus. Most fish oil supplements that are rich in Omega 3 fatty acids go through an extensive filtering process that removes any toxins. Some cheaper brands, however, cut corners by avoiding the filtering. Those thinking of taking Omega 3 supplements should check the label to ensure filtration is part of the process to remove all mercury.

If the Omega 3 supplement you plan to take contains vitamin D, you should be very cautious in regards to your diet. An overdose of vitamin D will result in high levels of calcium within your bloodstream, which is detrimental to your cardiac health. Many over-the-counter vitamins also include vitamin D, so it is important to make sure you are not taking in too much vitamin D. Symptoms of an overdose include nausea, vomiting, and abdominal pain.

Though the studies are still out, some scientists feel that regular use of Omega 3 supplements actually raise blood sugar levels and cholesterol counts. Under three grams per day seems to be safe, but more than that is appearing to be troublesome. If you do decide to take Omega 3 supplements, it is essential that you talk to your doctor and then have your doctor closely monitor your sugar levels and cholesterol levels to find a safe Omega 3 supplement dosage.

Finally, no person with an allergy to seafood should be taking omega 3 supplements unless they are certain the oil comes from walnuts or flax seeds and not any form of seafood. Failure to adhere to this rule can result in serious allergic reactions. Those with allergies to nuts will want to ensure that there are no nut oils included in their Omega 3 supplements.